Are you wondering if it's a good idea to go in the sauna after a workout?
Well, the answer is yes! Going in the sauna after a workout can provide you with a range of health benefits. By raising your skin temperature and causing heavy sweating, saunas can help relieve pain, reduce stress, and improve your cardiovascular health.
There's nothing better than the hot hissing sound of pouring water over the sauna rocks and feeling the heat rise. In Finnish Sauna culture they call this Löyly a word used to describe the heat and steam that's generated by...
Many people turn to sauna sessions for relaxation and health benefits. Whether it's a public or home sauna, choosing the right clothing can make all the difference in maximizing your experience while also following proper etiquette. This guide explores different...
Whether it’s whale noises or podcasts, we all love to listen to music. So naturally you may be wondering if you can wear your Apple AirPods while relaxing in the sauna or steam room. However before you pop those AirPods...
Saunas have been used for centuries as a way to relax, unwind, and promote overall well-being. Beyond their soothing heat and inviting ambiance, saunas offer many potential health benefits. Whether you prefer the traditional steam sauna or the modern infrared...
